Omaha Nutrition Coaching
AT FITFARM
Simple Habits, Sustainable Results, No Crash Diets
Take Control of Your Health, One Habit at a Time
You don’t need another strict diet that leaves you hungry and frustrated. You need a plan that fits your real life. At FitFarm Omaha, we believe that health isn't about perfection—it's about consistency. We bridge the gap between "knowing" what to eat and actually "doing" it, with a simple, habit-based approach designed to last a lifetime.
Lifestyle Nutrition coaching omaha
Most nutrition counseling programs fail because they ask you to change everything at once. It’s like trying to sprint a marathon without training. You might see quick results, but they rarely last.Instead of tossing you a meal plan and wishing you luck, we provide nutrition counseling to build a foundation of health using our Habit-Based Framework. We focus on:
Simplicity
Nutrition shouldn't be complicated. We strip away the confusion and focus on whole foods.
One Step at a Time
Research shows that trying to change multiple habits at once drastically reduces success rates. We focus on one meaningful change at a time until it becomes second nature.
A Holistic Approach
You are more than just what you eat. We look at the "Core 4" of health: Nutrition, Sleep, Stress Management, and Movement.
Personalized Nutrition coaching
Step 1
The Discovery Call
We sit down (in-person or virtually) to discuss your health goals, weight loss goals, and your current struggles, and what "healthy" looks like to you.
Step 2
Your Custom Plan
We sit down (in-person or virtually) to discuss your health goals, weight loss goals, and your current struggles, and what "healthy" looks like to you.
Step 3
The "One Habit" Focus
We sit down (in-person or virtually) to discuss your health goals, weight loss goals, and your current struggles, and what "healthy" looks like to you.
Step 4
Accountability and Support
We sit down (in-person or virtually) to discuss your health goals, weight loss goals, and your current struggles, and what "healthy" looks like to you.
This Nutrition Coaching Program is for You If:
- You're tired of the "start-stop" cycle of dieting
- You're interested in nutrition education and nutrition counseling.
- You want to have energy for your kids, your job, and your workouts.
- You want a plan that allows you to still enjoy dinner out with friends.
- You want to feel empowered, not restricted.
Our Nutrition Omaha Counseling is not for you if:
- You are looking for a "30-day quick fix." weight loss program.
- You want a strict healthy eating meal plan that tells you exactly what to eat for every single bite.
- You want to have energy for your kids, your job, and your workouts.
- You aren't willing to communicate honestly with your coach.
thinking about getting started?
We make it simple with a free, no-obligation fitness consultation. Tap below and explore where your fitness journey can begin.
A Schedule That Works with Your life in Omaha
With a central location at 4383 Nicholas St, Omaha, NE 68131, FitFarm makes nutrition consulating accessible for athletes from Midtown, Downtown, and West Omaha — helping you stay consistent and continue progressing on a schedule designed for real life.
nutrition success stories
"I finally feel free around food."
"I used to obsess over calories in order to lose weight. Working with Becca taught me how to fuel my body properly. I’ve lost weight, but more importantly, I have my energy back and have a healthy relationship with food."
"Small changes added up to big results."
"I didn't think drinking more water and prioritizing sleep would make such a difference in my weight loss, but it changed everything. I'm down 15 lbs and I never felt like I was 'dieting'."
Frequently asked questions
Do I have to give up my favorite foods?
Absolutely not. We believe in an inclusive approach. We will teach you how to incorporate the foods you love into a healthy lifestyle so you never feel deprived and still achieve your weight loss goals.
Will I get a meal plan?
While we provide sample days and recipe packs to spark inspiration, we generally avoid strict rigid meal plans. Life happens, and strict plans often break when life gets busy. Instead, we teach you how to build a plate anywhere you go.
Do I have to be a member of the gym to join?
No! Our nutrition coaching is open to anyone who wants to improve their health, regardless of their fitness level or where they work out.
What is Nutrition counseling?
At FitFarm Omaha, we provide nutrition counseling is not a strict meal plan or a crash diet. It’s a simple, habit-based approach where we look at your goals, your lifestyle, and what’s been getting in the way—then we build a clear plan you can follow in real life.
What Nutrition Services do you Offer
We offer 1:1 nutrition coaching and habit support. That can include goal setting, a nutrition plan, simple habit changes, meal ideas, grocery/restaurant guidance, and accountability check-ins—built around your real schedule and preferences.