Join Our Classes Omaha CrossFit Gym
Improve your health and fitness, with our CrossFit Classes
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What is CrossFit?
CrossFit is a lifestyle, a sport, and a community. With good coaching and proper training, CrossFit can be used to achieve any goal, health, fitness, and weight loss.
Variety of Workouts
In CrossFit, you will perform cardio, weightlifting, and gymnastic exercises. The workout of the day, or WOD, continuously challenges your muscles, because of the variety of exercises you will perform.
Functional Movements
CrossFit enhances your life. This is because the workouts include exercises that mimic movements you do in everyday life.
High intensity
Our classes use interval training mixing bouts of work and rest in timed intervals. These high-intensity workouts help you gain strength, stamina and improve your health.
Is CrossFit Safe?
Yes. We adjust every workout for every kind of person. This is true whether a person is young or old, slim or overweight, healthy or injured.
Omaha CrossFit
Start with a Free Intro
Your first month at FitFarm focuses on evaluating your strength, establishing goals, and learning the fundamentals. Whether you’re an elite athlete or live with health limitations our Omaha CrossFit Classes are tailored for you.
CrossFit Coaches
Our trainers are here to challenge you and keep you safe. The coaches will adjust the movements in the workout to increase or decrease the difficulty. They monitor your strength and will ask you to lift more or less weight. They will ask you to move slower or faster. The coaches train this way to improve your fitness and safety.
CrossFit Classes
Classes are for everyone, no matter strength or stamina. Belonging to a community is important to your health. You will be training with athletes and first-timers. Training like this improves everyone’s workouts, because you’re pushing each other over the finish line.
Schedule
Omaha CrossFit classes are available Monday through Friday, 5:00am to 6:30pm. On Saturdays, classes are in the morning and Sundays are open gym. You can view our entire class schedule here.
Our Membership options include:
- Yearly
- Monthly
- Weekly
- Drop-Ins are welcome!
CrossFit Gyms
Speak the Language
WOD: Workout of the Day.
AMRAP: As Many Round (or Reps) as Possible. Used when the workout is a circuit, and you’re supposed to do as many rounds or reps as possible.
EMOM: Every Minute on the Minute. Used for High Intensity Interval Training.
BOX: Another term for gym. When people say, “I’ll see you at the box,” they mean the CrossFit gym.
METCON: An abbreviation for “Metabolic Conditioning,” a type of training that improves endurance.
The Whiteboard: Where CrossFit gyms write the WOD and athletes’ scores.
Three Steps to Join
