STRENGTH TRAINING OMAHA
AT FITFARM
Our strength class is designed for
improving mechanics
Mastering the technical nuances of the Squat, Bench, and Deadlift.
targeting weaknesses
Identifying and strengthening specific muscle groups that hold back your main lifts.
Functional power
Developing balanced strength that translates to daily life and sport.
tracking progress
Measurable improvements over time.
Building Confidence:
Feeling capable and secure under the barbell.
Injury Prevention
Reducing risk through proper technique and safe loading.
Elevate your strength
Develop strength that carries over to real life through proper mechanics, targeted programming, and consistent coaching.
THE FITFARM DIFFERENCE
Expert Strength Coaches in Omaha
Our experienced strength coaches help you lift with purpose. Every session focuses on identifying muscle weaknesses and correcting mechanics—whether you’re new to the barbell or an experienced lifter. You’ll get coaching that builds confidence and moves you toward your limits the right way.
Structured Coaching Sessions
Our Strength Class gives you a clear plan every time you walk in. You’ll train the Squat, Bench, Deadlift, and supporting lifts with strict guidance on form. Each session blends challenge and support so you can push your strength limits while staying safe.
A Program Built for Your Progress
Strength doesn’t happen by accident. Our program follows proven principles—progressive overload, variation, and goal-specific training. You’ll follow a weekly structure that works with your Omaha schedule, keeps you recovering well, and helps you get stronger in measurable, sustainable ways.
Designed for Real Results
Your strength routine will include:
- Training all major muscle groups
- Combining compound lifts (Squat, Bench, Deadlift) with accessory work.
- Lifting 2–3 times per week.
- Gradual progression in load or volume.
- Proper rest and recovery protocols.
- We build the structure — you focus on showing up and training hard.
HOW TO GET STARTED AT FITFARM
• STEP 1
Arrange a Call
Schedule a one-one-one chat with one of our CrossFit Coaches and discover why we're the perfect fit to guide you through your fitness journey.
• STEP 2
Get Your Free Intro
Come to FitFarm Omaha for a free workout or consultation, meet our coaches, and discover if FitFarm is the place for you — conveniently located near Midtown and Downtown Omaha.
• STEP 3
commit to your health
Step into a healthier future by joining a community that supports every part of your journey — from CrossFit and Personal Training to Strength Training and ongoing nutrition support.
Strength Training Built for Omaha Athletes
Our program offers a versatile and customizable approach that caters to diverse fitness goals. Athletes across Omaha use our program to improve:
CrossFit Performance:
Supplement your WODs with dedicated Strength Work.
Olympic Lifting:
Build the raw power needed for the Snatch and Clean & Jerk with foundational Olympic weightlifting principles woven into the training.
Competitive Powerlifting
For those seeking a competitive path, you can join Coach Eric’s Team Caudillo Powerlifting, proudly based right here at FitFarm.
thinking about getting started?
We make it simple with a free, no-obligation fitness consultation. Tap below and explore where your fitness journey can begin.
A Schedule That Works with Your life in Omaha
Progress requires consistency — and FitFarm makes that doable. Our Strength Class runs 3 days per week, giving Omaha athletes the right balance of structure and flexibility — Which allows for:
- Adequate rest between heavy sessions.
- Flexbility to join CrossFit classes without overtraining.
- Room for supplemental personal training sessions with a personal trainer who can help refine your workout plan
- A training rythm that prevents burnout.
With a central location at 4383 Nicholas St, Omaha, NE 68131, FitFarm makes strength training accessible for athletes from Midtown, Downtown, and West Omaha — helping you stay consistent and continue progressing on a schedule designed for real life.
Meet Our Team
With over 100 years of combined experience, our team brings expertise, encouragement, and care to every workout.
Certified Trainers
Trained specialists guiding your progress.
Supportive
We motivate, encourage, and meet you where you are.
Community Focused
Dedicated to building healthier lives in Omaha.
Invested in You
Your goals become out mission.
Frequently asked questions
What makes FitFarm different from other gyms?
FitFarm Omaha combines personal training, group fitness, nutrition support, and community. We’re not just a gym — we’re your partner in building a healthier life.
Do you offer beginner friendly CrossFit Classes?
Yes. Our group classes are scalable for all fitness levels.
Can I drop in for a CrossFit Class in Omaha?
Absolutely. Drop-ins are welcome!
Do you provide personal training as well as group classes?
Yes, we offer individualized coaching tailored to your goals.
How does nutrition coaching support my fitness journey?
It teaches daily habits and meal planning strategies that fuel workouts and support long-term health.
Where are you located?
FitFarm serves both midtown and downtown Omaha CrossFit athletes.
Do you have open gym hours?
Yes. Members can train independently during open gym times.
Do you offer programs for seniors?
Yes. Our programs are modified for older adults, providing safe, age-appropriate, and functional workouts to improve mobility and quality of life.