Andrew Failla

By Andrew Failla

9/19/19

Uncategorized

FitFarm Midtown, FitFarm West – Open Gym

Metcon

Metcon (Time)

In Teams of 2 For Time: (Cap 20 Min.)

150 Wall Balls (20/14) (Switch every 25 reps)

50-40-30 reps of:

Deadlifts (225/155)

HSPU’s

300 Double Unders (Switch every 50 reps)