Andrew Failla

By Andrew Failla

9/10/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Split Jerk (6×3 @ 70-80% of 1RM )

1RM Split Jerk on 5-20-2019

Metcon (Time)

For time(12min CAP):

– 20/15 cal Ski Erg

– 300 Double-unders
**Once you get to your rope you will stop at the top of each minute and do 3 Burpees**