Andrew Failla

By Andrew Failla

11/9/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (4×5)

5 @ 60%

5 @ 65%

5 @ 70%

5 @ 75%

Front Squat (4×5)

5 @ 60%

5 @ 65%

2×5 @ 70%

Metcon

Metcon (3 Rounds for reps)

4min AMRAP of:

– 3 Power Snatches @ 115/75# (Rx+ 135/95#)

– 6 Hand-Release Push-ups

– 9 Air Squats
**To be completed 3x with 90 seconds of rest between each 4min AMRAP**