Andrew Failla

By Andrew Failla

11/7/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Olympic Lifting

Power Clean/P. Press/P. Jerk (Every 90 seconds for 15 minutes ( 10 sets ))

1 Power Clean + 1 Push Press + 1 Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP of:

– 10 Single Leg V-Ups

– 20 Alternating HPC&Js w/DB @ 50/35# (Rx+ 70/50#)

– 2 Rope Climbs