Andrew Failla

By Andrew Failla

10/6/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Back Squat

8 @ 65%

6 @ 75%

4 @ 85%

4 @ 90%

Front Squat

5 @ 70%

4 @ 80%

3 @ 85%

3 @ 90%

Metcon (Time)

4 RFT of:

– 9 Thrusters @ 75/55# (Rx+ 95/65)

– 7 Box Jumps @ 24/20″

– 5 Bar Facing Burpees
**8min CAP**