Andrew Failla

By Andrew Failla

11/6/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Deadlift (6×3)

**worked up to a heavy set of 3 Sumo Deadlifts on 21st of October**

Metcon (Time)

For time (15min CAP):

2-4-6-8-10 of:

-Ring or Bar Muscle Ups

5-10-15-20-25 of:

– Box Jumps @ 24/20″ (Rx+ 30/24″)
Muscle-ups will be scaled with a burpee and toughest variation of pull-up that is repeatable