8/6/19
Uncategorized
FitFarm Midtown, FitFarm West – CrossFit
Deadlift (7×2)
Metcon (Time)
For time:
– 500m Row
– 20 Box Jumps @ 24/20″
– 800m Run
– 20 Box Jumps @ 24/20″
– 500m Row
**13 min CAP**