Andrew Failla

By Andrew Failla

11/5/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Olympic Lifting

Hang Snatch (8×1)

**worked up to a heavy single full snatch on 25th of October**

Strength

Back Squat (4×5)

1×5 @ 65%

3×5 @ 75%

Front Squat (4×5)

**all 4 sets @ 65%**