Andrew Failla

By Andrew Failla

9/26/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Split Jerk (7×2)

**Between 80-90% 1RM Split Jerk**

1-Mile Run (Time)

Max Effort 1-Mile Run
**Rest 5 mins from end of first mile and repeat**

1-Mile Run (Time)

Max Effort 1-Mile Run