
7/21/19
Uncategorized
FitFarm – CrossFit
Le Farm (Time)
2 RFT of:
– 15 Deadlifts
– 15 Hang Power Cleans
– 15 Front Squats
– 15 S2OH
– 15 Back Squats
135/95#
**Every time you have to rest the bar on the ground you must do 3 burpees before picking it back up, with the one exception being the end of your first rounds Back Squats**