Andrew Failla

By Andrew Failla

10/19/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon (Time)

Teams of 3 (alt. full rounds) ⁣

30 Rounds For Time:⁣

– 10 Wallballs (20/14)⁣

– 8 Med Ball Sit-Ups ⁣

– 6 Burpees⁣

– 4 Med Ball Cleans ⁣

35 Min. Cap



RX+ – Teams of 2 (30/20 Medball)⁣

Scaling – Reduce weight &/or rounds to 18 or 21, med ball sit-ups to regular sit-ups. Med ball cleans can also be altered if needed. ⁣