Andrew Failla

By Andrew Failla

7/20/19

Uncategorized

FitFarm – CrossFit

Bench Press (6×3)

Metcon (AMRAP – Reps)

17min AMRAP of:

– 100m Run

– 10’ HS Walk

– 1 Rope Climb

– 200m Run

– 20’ HS Walk

– 2 Rope Climbs

– 300m Run

– 30’ HS Walk

– 3 Rope Climbs

– 400m Run

– 40’ HS Walk

– 4 Rope Climbs
**continue rep pattern until 17mins is up**