Andrew Failla

By Andrew Failla

10/19/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Snatch Complex (6 sets to build to a heavy complex)

Hang Power Snatch + Hang Snatch + OHS
This is intended to be a warmup for the heavy squats that follow.

Back Squat

5 @ 70%

5 @ 80%

2 @ 85%

3 @ 90%

1 @ 100%

Front Squat

5 @65%

4 @ 75%

4 @ 80%

4 @ 85%