Andrew Failla

By Andrew Failla

8/18/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (Time)

2 RFT of: (Cap 6 Min.)

– 10 Deadlifts

– 10 Push Jerks

– 10 LBOB

——-Rest 3mins——-

3 RFT of: (Cap 12 Min.)

– 400m Run

– 21 KB Swings @ 53/35 (Rx+ 70/53)
Deadlifts and Push Jerks in Metcon 1 are to be the same weight using one barbell for both movements.

Rx 185/125

Rx+ 205/145

LBOB=Lateral Burpees Over Bar