Andrew Failla

By Andrew Failla

7/17/19

Uncategorized

FitFarm – CrossFit

Weightlifting

3-Position Power Clean

High Hang Power Clean + Low Hang Power Clean + Power Clean

Metcon (Time)

For time:

– 50 Cal Row

– 50 Box Jumps @ 24/20″ (Rx+ 30/24″)

– 50 Sit-ups (Rx+ GHD Sit-ups)
**11min CAP**