Andrew Failla

By Andrew Failla

8/17/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Olympic Lifting

3-Position Squat Clean (7×1 )

Athlete will perform a full Clean from the high hang, low hang, and from the floor.
**We did 3-Position Power Cleans on 16th July**

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

– 1 Rope Climb

– 20 Wall Balls @ 20/14# (Rx+ 30/20#)

– 30 Sit-ups

– 40’ HS Walk

– 50 Double Unders