Andrew Failla

By Andrew Failla

7/16/19

Uncategorized

FitFarm – CrossFit

Strength

Pause Back Squat (5×2)

**Pause in the bottom postition of Squat for prescribed amount of time each rep**
**4 sec pause**

DB Rows (5×8/arm)

**alternate sets of Back Squats and DB Rows**

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP of:

– 8 SDHP @ 75/55 (Rx+ 95/65)

– 5 Lateral Bar Over Burpees

Accessory

Metcon (No Measure)

For Quality:

– 50 Hollow Position Banded Lat Pulldowns

– 50 Banded Leg Curls