Andrew Failla

By Andrew Failla

12/10/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Weightlifting

Push Press (6×3)

3 Push Press + 2 Push Jerk + 1 Split Jerk

Accessory

Strict Curl (3×15)

Standing BB curls
4 Second eccentric. Superset with 3×15 BB skull crushers. Rest 60 Seconds.

Bent Over Row (3×15 )

Parallel w/ floor use DB/KB. Superset w/ Lateral DB raise 3×15. Rest 60 Seconds.