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FitFarm Midtown, FitFarm West – CrossFit

Strength

Deficit Deadlift (7×3)

Pull from an elevated position.
3″ Deficit Conventional Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP:

– 20 Weighted Step-ups (20/14)

– 20 Weighted Sit-ups (20/14)

– 200 M Run (RX+ w/ ball)