
11/29/19
Uncategorized
FitFarm Midtown, FitFarm West – CrossFit
Strength
Deficit Deadlift (7×3)
Pull from an elevated position.
3″ Deficit Conventional Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min. AMRAP:
– 20 Weighted Step-ups (20/14)
– 20 Weighted Sit-ups (20/14)
– 200 M Run (RX+ w/ ball)