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FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (Time)

“Thanksgiving w/ The Girls”

Angie’s House for:

– 20 Pull-ups

– 20 Push-ups

– 20 Sit-ups

– 20 Air Squats

Immediately to Helen’s for:

– 400 M Run

– 21 KBS (53/35)

– 12 Pull-ups

Head to Fran’s for:

– 15 Thrusters (95/65)

Go over to Nancy’s for:

– 400 M Run

– 15 OHS (95/65)

Grace and Isabel’s for:

– 20 Ground 2 OH (95/65)

End at Kelly’s for:

– 400 M Run

– 30 Box Jumps (24/20)

– 30 Wall Balls (20/14)
Score for time either solo or w/ a partner