
11/27/19
Uncategorized
FitFarm Midtown, FitFarm West – CrossFit
Metcon
Metcon (Time)
“Thanksgiving w/ The Girls”
Angie’s House for:
– 20 Pull-ups
– 20 Push-ups
– 20 Sit-ups
– 20 Air Squats
Immediately to Helen’s for:
– 400 M Run
– 21 KBS (53/35)
– 12 Pull-ups
Head to Fran’s for:
– 15 Thrusters (95/65)
Go over to Nancy’s for:
– 400 M Run
– 15 OHS (95/65)
Grace and Isabel’s for:
– 20 Ground 2 OH (95/65)
End at Kelly’s for:
– 400 M Run
– 30 Box Jumps (24/20)
– 30 Wall Balls (20/14)
Score for time either solo or w/ a partner