Andrew Failla

By Andrew Failla

11/25/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Weightlifting

3-Position Squat Clean (7×1)

Athlete will perform a full Clean from the high hang, low hang, and from the floor.

Metcon

Metcon (Time)

For Time:

– 25/20 Cal Bike

– 75 Double Unders

– 25 Front Squats (155/105) (RX+185/125)