
11/22/19
Uncategorized
FitFarm Midtown, FitFarm West – CrossFit
Weightlifting
Push Press (5-3-3-2-2-1-1-1)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Rest 5 Minutes and Repeat
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#