Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Weightlifting

Push Press (5-3-3-2-2-1-1-1)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
Rest 5 Minutes and Repeat

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#