Andrew Failla

By Andrew Failla

11/20/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (AMRAP – Reps)

5 Min. AMRAP of:

– 3 Muscle Ups

– 6 HSPU’s

– 9 Air Squats

Metcon (AMRAP – Reps)

6 Min. AMRAP of:

– 4 C2B’s

– 8 H.R. Push-ups

– 12 Air Squats

Metcon (AMRAP – Reps)

7 Min. AMRAP of:

– 5 Pull-ups

– 10 Push-ups

– 15 Air Squats