Andrew Failla

By Andrew Failla

11/19/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Weightlifting

Snatch (7×1)

3 Position Snatch (High Hang, Knees, Floor)

Metcon

Metcon (No Measure)

Station 1 – Plank Accumulate 60 Seconds

Station 2 – Side Plank 30 Seconds each Side

Station 3 – Reverse Plank 30 Seconds

Station 4 – 60 Seconds of Double Unders
On a 90 Second Clock for 3 Rounds (18 Minutes)