Andrew Failla

By Andrew Failla

11/18/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Sumo Deadlift (5×5)

Metcon

Metcon (Time)

For 4 Rounds:

1 Round every 5 Minutes…

– 400 M Run

– 30 KBS (53/35)

– 10 KB Step-ups (53/35)
Score Slowest Round