Andrew Failla

By Andrew Failla

11/13/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (5@60% 3@70% 2@80% 2@90% 1@95% 1@102% 1@?)

Front Squat (3 or 4 attempts at a 1RM)

**To be done after the Back Squats if athlete chooses**

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min. AMRAP of:

– 15 Wall Balls (20/14)

– 30 Double Unders