Andrew Failla

By Andrew Failla

11/12/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Bench Press (8@60% 6@70% 5@75% 5@80% 5@?)

Metcon

Metcon (Time)

3 RFT: (12 Min. Cap)

– 250/200 M Row

– 10 R.A. Hang Power Clean

– 10 L.A. Hang Power Clean

– 300 M Run

Rx 50/35# DB

Rx+ 70/50# DB
**If weather permits we will run outside. In the likely case it does not, we will run inside with choice of laps or shuttles to accumulate 300m**