Andrew Failla

By Andrew Failla

11/9/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (Time)

Partner WOD…

4 Rounds For Time:

– 400 M Run w/ band

– 25 Pull-ups (RX+ C2B)

– 50 Box Overs (24/20)

– 75 Sit-ups

– 100 Double Unders
30 Min. Cap