Andrew Failla

By Andrew Failla

11/2/19

Uncategorized

FitFarm West, FitFarm Midtown – CrossFit

Metcon

Metcon (Time)

5 RFT of: (Cap 20 Min.)

– 10 Push-ups

– 15 Pull-ups

– 20 Sit-ups

– 250 M Row or Ski