Andrew Failla

By Andrew Failla

11/2/19

Uncategorized

FitFarm Midtown, FitFarm West – Open Gym

Metcon

Metcon (Time)

OPTION A⁣⁣:

RX⁣⁣

For Time (6 Min. Cap⁣⁣)

“Beefy Synchro”

5-4-3-2-1

Synchronized Squat Clean

Men (185, 205, 225, 245, 265)

Women (125, 135, 145, 155, 165)

⁣⁣

SCALED⁣⁣

For Time (6 Min. Cap⁣⁣)

“Beefy Synchro”

5-4-3-2-1

Synchronized Squat Clean

Men (135, 155, 175, 195, 215)

Women (75, 85, 95, 105, 115)

Metcon