Andrew Failla

By Andrew Failla

11/1/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (5@60% 3@70% 2@80% 2@90% 1@95%)

Front Squat (5@65% 4@75% 4@80% 4@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

– 10 Wall Balls (20/14)

– 150 M Run

– 12 Wall Balls

– 150 M Run

– 14 Wall Balls

*continue +2 reps each round & +150 Meters
RX+ Run w/ med. ball