Andrew Failla

By Andrew Failla

10/28/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Gymnastics

Max Height Box Jump (Distance)

Max Height Box Jump

Max Distance Broad Jump

5 Attempts

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP of:

– 21 KB Swings (53/35) (RX+ 70/53)

– 18 Walking Lunges (RX+ w/ KB)

– 15 Abmat Sit-ups

– 12/10 Cal. Row

– 9 Box Jumps (24/20) (RX+30/24)