Andrew Failla

By Andrew Failla

10/25/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Weightlifting

Snatch (8×1)

Work up to a heavy single full snatch for the day.

Metcon

Metcon (Time)

5 RFT of: (Cap 20 Min.)

– 500 M Run

– 5 Squat Snatches (155/105)

– 50 Double Unders