Andrew Failla

By Andrew Failla

10/21/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Sumo Deadlift (6×3)

The sumo deadlift shares many similarities with the conventional deadlift; both stress midline stabilization, posterior-chain engagement, and balance about the frontal plane. However, the wider stance and grip inside the knees facilitate a more upright pulling position and greater reliance on the quadriceps than the conventional deadlift.

Metcon

Metcon (Time)

7 RFT of: (Cap 14 Min.)

– 7 HSPU’s

– 11 Box Overs (24/20)

– 7 T2B