Andrew Failla

By Andrew Failla

10/14/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (1×4@75% 3×4@80%)

Front Squat (1×5@60% 1×5@65% 2×5@70%)

Metcon

Metcon (Time)

30-20-10 Reps for time of: (Cap 13 Min.)

– Knees to Elbows

– Alt. DB Snatch