Andrew Failla

By Andrew Failla

10/9/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (Weight)

On a 15 Minute Clock, Every 90 Seconds…

First 90 – 5 Deadlifts @75%

Second 90 – 3 Bench Press @80%
5 Sets of Each

Metcon

Metcon (AMRAP – Reps)

40 seconds on, 20 seconds off… 3 times thru:

– KB Swings (53/35)

– Push-ups

– T2B

– Double Unders