Andrew Failla

By Andrew Failla

10/8/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (1×6@65% 1×6@75% 2×6@80%)

Front Squat (1×5@60% 1×5@65% 2×5@70%)

Metcon

Metcon (Time)

For Time:

20/15 Calorie Bike

30/25 Calories Row

30 Burpees

800 M Run