Andrew Failla

By Andrew Failla

10/2/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Weightlifting

Hang Power Clean (7×2)

Metcon

Metcon (Time)

30-20-10 Reps for Time:

– Pull-up (RX+ C2B or Strict)

– Alt. DB Hang Power Clean (50/35)

– Box Overs w/ DB (50/35)

– Run (300, 200, 100 M)