Andrew Failla

By Andrew Failla

9/30/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Weightlifting

Hang Power Snatch + Hang Squat Snatch (8 sets, building in weight with each )

*Hang at the knees
**90 seconds/set**

Metcon

Metcon (Time)

4 RFT of:

– 250m Row

– 75 Double Unders

– Rest 90 seconds-
**Rx+ option is 2 additional rounds; if first 4 rounds are completed under 15min and Rx’d**