Andrew Failla

By Andrew Failla

9/28/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (Time)

For Time: (Cap 20 Min.)

30 Box Jumps (24/20 in)

30 Jumping Pull-Ups (RX+ Regular)

30 Kettlebell Swings (53/35)

30 Lunges (RX+ w/KB)

30 Knees-to-Elbows

30 Push Presses (45/35 lb) (RX+ 75/55)

30 Barbell Good Mornings (45/35 lb) (RX+ 75/55)

30 Wall Ball Shots (20/14 lb) (RX+ 30/20)

30 Burpees

30 Double-Unders