Andrew Failla

By Andrew Failla

9/24/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Sumo Stance Stiff Legged Deadlift (5×10)

Perform Sumo Deadlift with knees slightly bent and using more lower back and glutes to complete the movement.

Single Arm DB Row (5×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min. AMRAP of:

– 8 Pull-ups

– 12 Alternating KB Hang Snatches @ 53/35 (Rx+ 70/53)

– 16 Air Squats (Rx+ KB)