Andrew Failla

By Andrew Failla

9/23/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (1×10@60% 1×10@65% 1×8@70% 1×8@75%)

1×10@60% 1×10@65% 1×8@70% 1×8@75%

Front Squat (1×5@60% 1×5@65% 2×5@70%)

1×5@60% 1×5@65% 2×5@70%

Metcon

Metcon (Time)

For Time:

50 Box Facing Burpee Box Jumps (24/20)