Andrew Failla

By Andrew Failla

9/22/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Olympic Lifting

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
15 Minute Time Cap To Complete all 3 Sets

Metcon

Metcon (Time)

4 Rounds For Time:

– 15 Wall Balls (20/14)

– 15 HSPUs

– 15 T2B
15 Minute Time Cap