Andrew Failla

By Andrew Failla

9/21/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Conditioning

Metcon (Time)

For Time:

– 40/30 Cal Ski

– 50/40 Cal Echo Bike

– 60/50 Cal Row
Rest 2 Minutes Between Each Effort

Score is Total Time

Gymnastics

Midline Endurance

Plank Holds

– 2 Minutes Prone on Forearms

– 1 Minute Per Side

– 1 Minute Reverse