Andrew Failla

By Andrew Failla

9/19/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Back Squat (8@65%, 8@70%, 6@80%, 6@85%)

Front Squat (5@60%, 5@70%, 5@75%, 5@80%)

Gymnastics

Metcon (No Measure)

4 Sets For Quality:

– 8-10 Strict Pull Ups

-10-15 Push Ups
Rest 1:30 B/T Sets

Use Bands for Assistance If Needed