Andrew Failla

By Andrew Failla

9/18/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Metcon

Metcon (Time)

3 Rounds For Time:

– 10 Hang Power Snatch(115/80#)

– 10 Hang Power Cleans(115/80#)

– 400 M Run
Complete 5 x Bar Facing Burpees every time the bar is dropped, except for the last HPC each round

Skill Work

Metcon (No Measure)

10 Minute EMOM:

Odd – 15 Weighted Sit Ups (RX+ GHDS)

Even – 60 Double Unders