Andrew Failla

By Andrew Failla

9/16/19

Uncategorized

FitFarm Midtown, FitFarm West – CrossFit

Strength

Bench Press (8@60% 6@70% 5@75% 3×4@80%)

Sumo Deadlift (6×5 )

**Bench Press and Sumo Deadlifts will be on a 3min/set clock, meaning you will do a set of each movement within the same 3mins**

Metcon

Metcon (Distance)

10 Min. AMRAP of:

– 50′ HS Walk

– 30 Seconds Hollow Hold